February 2015

1. Go Red for Women this month and learn your risk factors.


For years it was thought that heart disease was for men. But 1 in 3 women die of heart disease and stroke. But it can be prevented. It’s the No. 1 killer of women and is more deadly than all forms of cancer.


2. Gender Differences in Heart Attacks


When it comes to heart disease, not only are the symptoms sometimes different for men and women but the disease itself may also be different.

Heart disease kills 500,000 women every year — 10 times more than breast cancer and more than all other cancers combined. It’s also a leading cause of disability. Eight million women are living with it. While women develop cardiovascular disease about 10 years later than men, it’s estimated that 1 in 10 American women 45 to 64 years of age has some form of heart disease, increasing to 1 in 4 women over the age of 65.

3. Just a Little Heart Attack


Inspired by the true stories of real women impacted by heart disease, the American Heart Association’s Go Red For Women movement and Emmy-nominated actress Elizabeth Banks created the short film, “Just a Little Heart Attack,” to educate women about the realities of heart disease and encourage them to put their health first. The short film, directed by and starring Ms. Banks, chronicles one woman’s experience ignoring her symptoms and putting herself last. Go Red For Women hopes the film, “Just a Little Heart Attack,” will engage and inspire women to put their health first and take care of their heart.

4. February is National Cancer Prevention Month


This is a great time to become more informed about cancer prevention and even make lifestyle changes that can reduce your risk for cancer.It is estimated that approximately one-third of cases of the most common cancers in the U.S. could be prevented by eating healthy, being active, and staying lean.

5. Heart Disease in Men


Heart disease is the leading cause of death for men in the United States, killing 307,225 men in 2009—that’s 1 in every 4 male deaths.  Heart disease is the leading cause of death for men of most racial/ethnic groups in the United States, including African Americans, American Indians or Alaska Natives, Hispanics, and whites. For Asian American or Pacific Islander men, heart disease is second only to cancer.  About 8.5% of all white men, 7.9% of black men, and 6.3% of Mexican American men have coronary heart disease. Half of the men who die suddenly of coronary heart disease have no previous symptoms. Even if you have no symptoms, you may still be at risk for heart disease. Between 70% and 89% of sudden cardiac events occur in men.

6. What is a Heart Attack


7. There are more than 120 Types of Cancer


Cancer.Net  offers individualized guides for more than 120 types of cancer and related hereditary syndromes.

8. World Cancer Day


9. Women and Warning Signs


Some Fun Facts:

1. Ground Hog Day


February 2nd  brings the most-watched weather forecast of the year—and the only one led by a rodent. Legend has it that on this morning, if a groundhog can see its shadow, there will be six more weeks of winter. If it cannot see its shadow, spring is on the way.

2. Valentine’s Day


Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “valentine.” The day of romance we call Valentine’s Day is named for a Christian martyr and dates back to the 5th century, but has origins in the Roman holiday Lupercalia.

3. Why do birds not freeze?


If you were one of the many bird watchers who fell into the Polar Vortex and temperatures dropped to nearly 30 below  you may have wondered how birds survive such brutally cold temperatures. I sure did, I spent much of the cold spell sitting in a cozy house, furnace on, wrapped in warm fleece, with favorite cup of coffee.

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